Be aware, Manage well.

Everyone experiences stress in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.

Understand & Release the stress in 3 steps

Alivio offers as many journals it takes, tackling different areas such as anxiety,overwhelmedness, sadness, or anger, and a variety of personal causes, to help you become aware of your emotions, and guide you in how to manage stress.

Personalize

Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!

card image 1

Write & Understand

Write, draw, reflect, understand. Alivio will guide you through the prompts and will help you manage your stress!

card image 2

Alivio!

Now you are aware, and have a way to manage and overcome your own stress. What are you waiting for? Alivio today!

card image 3

Let's hear about Kayla's success story

See how well Alivio works in a real customer’s life.

video cover img
product preview

Our product

You tell us your stress, We make your diary

Everyone experiences it, and in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.

Customized For

preview image
Mikayla
Your custom contents
  • Understand Your Stress
  • Anger Management